ci: add macOS boot sync workflow and update GHA migration docs (#5141)
## Summary - Add macOS boot sync workflow (preview + mainnet) on self-hosted runner (#5129) - Replace Buildkite references with GitHub Actions in docs (#5137) - Add GHA migration decision log ## Test plan - [ ] macOS boot sync jobs (preview + mainnet) run on this PR - [ ] Remove `pull_request` trigger after successful run